The full picture of a healthy lifestyle

Intermittent Fasting 101: Everything You Need to Know for a Successful Fast

A guy planning his meal on a paper, having very healthy meals around him

Intermittent fasting has been a hot topic recently, as a lot of influential internet personas are encouraging people to fast. The way I heard about fasting is from a Joe Rogan podcast episode. I got more intrigued, and I directly moved to Andrew Huberman’s 2-and-a-half-hour-long episode on intermittent fasting and time-restricted eating. Since then, I’ve […]

Cold shower in the morning benefits

Wim Hof and ice cold exposure.

Introduction Lately, cold exposure therapy has become a rather popular topic. Heck, between my friend group that has been a widely discussed topic too – some are big fans of cold showers and ice exposure, and the others, well they are too, but they haven’t realized that yet. Personally, I believe that Joe Rogan and […]

Social Skills and Etiquette

Social skills and etiquette cover photo.

Social skills and etiquette are essential for building strong relationships and navigating social situations. They are the unwritten rules of social behavior that help us to communicate effectively, show respect, and build trust with others. In this blog post, we will discuss the importance of social skills and etiquette and provide some tips for improving […]