The full picture of a healthy lifestyle

8 Laws of Health – Prevent Heart Disease

Man experiencing heart difficulties.

Heart disease remains a pervasive threat to global health, but there’s encouraging news on the horizon. Contrary to popular belief, heart disease isn’t an inevitable fate. By adhering to the principles of health and wellness, we can take proactive steps to prevent heart disease and foster a robust, resilient heart. In this article, we’ll delve […]

5 Highly Effective Habits to Cultivate

An illustration of a woman and effective habits.

In the pursuit of success, whether in our personal or professional lives, the habits we cultivate play a pivotal role in shaping our outcomes. From maximizing productivity to enhancing well-being, certain habits have a transformative impact on our ability to thrive. Let’s explore five of the most effective habits that can help you unlock your […]

How to build habits

An animation of an image that shows a person creating, tracking and building habits.

Habits are the building blocks of personal development, shaping our daily routines and ultimately, our lives. Understanding how to effectively build habits can be transformative, leading to increased productivity, improved well-being, and the achievement of long-term goals. In this comprehensive guide, we’ll explore the science behind habit formation and provide practical strategies for mastering this […]

The Psychological Benefits of Cold Showers

Man taking a cold shower.

Cold showers have long been touted for their physical health benefits, but their positive impact on mental well-being is increasingly gaining recognition. Beyond the initial shock of the cold water, cold showers can profoundly influence psychological resilience, stress management, and overall mood. In this article, we’ll delve into the science behind how cold showers can […]

Unlocking the Mysteries of Creatine: Your Comprehensive Guide

A guy having creatine shake in his hand.

In the realm of sports nutrition, few supplements have garnered as much attention and acclaim as creatine. With its well-established benefits for muscle strength, power, and endurance, it’s no wonder that athletes and fitness enthusiasts alike are eager to incorporate it into their regimen. However, amidst the wealth of information available, there are still lingering […]

Intermittent Fasting 101: Everything You Need to Know for a Successful Fast

A guy planning his meal on a paper, having very healthy meals around him

Intermittent fasting has been a hot topic recently, as a lot of influential internet personas are encouraging people to fast. The way I heard about fasting is from a Joe Rogan podcast episode. I got more intrigued, and I directly moved to Andrew Huberman’s 2-and-a-half-hour-long episode on intermittent fasting and time-restricted eating. Since then, I’ve […]

Why you should take Creatine

Gym guy taking creatine supplement after workout.

Many people have doubts about taking creatine. Well, since I started taking this supplement, together with Vitamin B & D, and cold showers, my daily life massively improved. I actually propose science to do the talking for me. Here are six reasons why you should be taking creatine, backed by scientific studies. Enhanced athletic performance […]

Six work-life balance interviews: here’s what we found out

Co-working space photo showing teamwork which supports a good work-life balance.

Introduction After a thunderous couple of years of mixed working, fully working from home, and remote working, work-life balance is becoming a more and more critical trend for employees worldwide. Many workers are carefully evaluating their possibilities and choices when making the next step in their careers.  In this article, we will be interviewing six […]

Cold shower in the morning benefits

Wim Hof and ice cold exposure.

Introduction Lately, cold exposure therapy has become a rather popular topic. Heck, between my friend group that has been a widely discussed topic too – some are big fans of cold showers and ice exposure, and the others, well they are too, but they haven’t realized that yet. Personally, I believe that Joe Rogan and […]

Why are habits so important

Why are habits important - cover image.

Habits are an essential part of our daily lives. They are the actions that we perform repeatedly, often without even thinking about them. Habits can be both good and bad, and they can have a significant impact on our lives. In this article, we will discuss why habits are important and how they can affect […]